Qi Gong and Medical Qi Gong
Starting Wednesday July 05, 2017 @ 10:30am and will continue every Tuesday
Cost is $15 per class or $100 for an 8 class commitment
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong(Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Gong translates to mean "work." Medical Qi gong therapy is the eldest therapeutic modality of Chinese medicine. It is a comprehensive system of health care addressing the root cause of symptoms or disease, and treats the client as a whole.
The practitioner, drawing upon their ability to sense and manipulate energy developed through dedicated study and self-cultivation, uses qi emission and/or teaches medical qi gong exercises and meditations based upon a differential diagnosis rooted in Chinese medical theory to restore health and wellness.
I offer personal instruction in the Golden Eight style of Medical Qigong, as described in "The Healing Art of Qigong" by Master Hong Liu. I am certified to teach this style through Emperor's College of Traditional Oriental Medicine (Santa Monica, CA). My teacher was Merle Morgan-Drennan, apprentice to Master Hong Liu.
Qi Gong exercises properly practiced can:
The practitioner, drawing upon their ability to sense and manipulate energy developed through dedicated study and self-cultivation, uses qi emission and/or teaches medical qi gong exercises and meditations based upon a differential diagnosis rooted in Chinese medical theory to restore health and wellness.
I offer personal instruction in the Golden Eight style of Medical Qigong, as described in "The Healing Art of Qigong" by Master Hong Liu. I am certified to teach this style through Emperor's College of Traditional Oriental Medicine (Santa Monica, CA). My teacher was Merle Morgan-Drennan, apprentice to Master Hong Liu.
Qi Gong exercises properly practiced can:
- Improve physical strength and energy
- Help to relieve pain, illness, and physical problems
- Maintain and improve your state of physical fitness and mental well being
- Provide a feeling of calm, comfort, balance, and rejuvenation
- Aid in increasing longevity and overall good health
Meditation and it's Benefits
Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:
· Lowers high blood pressure
· Lowers the levels of blood lactate, reducing anxiety attacks
· Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
· Increases serotonin production that improves mood and behavior
· Improves the immune system
· Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
· Anxiety decreases
· Emotional stability improves
· Creativity increases
· Happiness increases
· Intuition develops
· Gain clarity and peace of mind
· Problems become smaller
· Meditation sharpens the mind by gaining focus and expands through relaxation
·
Other Benefits of Meditation Emotional steadiness and harmony It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Personal Transformation Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself
How To Get The Benefits To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
On a physical level, meditation:
· Lowers high blood pressure
· Lowers the levels of blood lactate, reducing anxiety attacks
· Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
· Increases serotonin production that improves mood and behavior
· Improves the immune system
· Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
· Anxiety decreases
· Emotional stability improves
· Creativity increases
· Happiness increases
· Intuition develops
· Gain clarity and peace of mind
· Problems become smaller
· Meditation sharpens the mind by gaining focus and expands through relaxation
·
Other Benefits of Meditation Emotional steadiness and harmony It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Personal Transformation Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself
How To Get The Benefits To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
